What Is the Correct Humidity Level for Sleeping?

What Is the Correct Humidity Level for Sleeping?

When it comes to getting a good night’s sleeps, there are many steps we can take. Some may listen to white noise, while others may prefer to drop off with a good book. However, there can be other distractions that stop us from getting the sleep we so desperately need.

Trying to sleep when the humidity levels are wrong can mean it takes longer to get to sleep, as well as having to endure dryness and coughing during your cycle.

However, for us to be able to ensure that the humidity levels within the home, especially the bedroom, are correct we need to ensure that we’re aware of what the levels should be.

What is The Correct Humidity Level?

There’s no hard and fast rule when it comes to the right humidity levels, but the general recommendation is around 30 to 50 percent. The ideal sweet spot is often around 45 percent, as there is potential for dust mites, bacteria and mould to occur should the levels be above this.

How Do I Know If My Humidity Levels Are Too High?

As well as the aforementioned symptoms, a high level of humidity can also be determined if there is a lot of fogging and condensation appearing. Wet spots on wall could also point to humidity levels being too high?

These are often caused when warm air meets with cold air, with water vapour being created when the temperature drops.

How Do I Know If My Humidity Level Is Too Low?

Just as the home shouldn’t have too much humidity present, it’s important that there’s not too little either. A low level of humidity could mean that your décor starts to deteriorate, and painted walls start to crack.

I Need a More Accurate Reading

Although many have had to deal with unbalanced humidity levels in the past, it may be a new concept to others, so it’s understandable that those dealing with humidity levels for the first time will want to gain some accuracy rather than use guesswork.

Although this will incur a cost, there is a tool available that allows you to read your bedroom’s humidity levels quickly and accurately. Hygrometers are plentiful online, but it’ advisable to read some consumer review before making a purchase.

What to Do When Humidity Levels Are Too High

Some people may never have to deal with humidity levels that are too high, whereas to others they’re a constant hindrance for those looking to get a good night’s sleep.

Not only can this be problematic to your health, but could also cause damage to bedroom furniture, as well as the rest of the décor in the home.

To ensure that your humidity levels are correct, you should do the following.

  • If you have a humidifier, then it can be worthwhile turning it down or off.
  • A dehumidifier can ensure that there isn’t too much moisture in the air. As well as using within the bedroom, it can be worthwhile using a humidifier in problematic areas of the home, such as the garage or basement.
  • When bathing or taking a shower, it can be worthwhile using exhaust fans to remove excess moisture in the air. The same is true for cooking in the kitchen. Should you not have an exhaust fan, or still find that there is too much moisture in the air, then you can try opening a window if there is dry air outside.
  • In some instances, humidity levels can be too high due to the excessive use of appliances around the home. As such, it can be useful to take shorter showers at a lower temperature and venting hot air from a dry directly outside.

Taking these steps along with using the right equipment will ensure that it’s easy to make sure humidity levels are too high.

What to Do When Humidity Levels are Too Low

Just as there can be problems with the humidity being too high, it can also affect the environment if it’s too low If you happen to find that your readings a low when using a hygrometer, then there are different steps that you can take to ensure that humidity levels are right to attain a good night’s sleep.

In most instances, the use of a humidifier is often the first port of call for those experiencing low levels of humidity. There are two options available, depending on your requirements. If you find that the problem only occurs in the bedroom or a couple of rooms, then a portable humidifier could be the answer.

However, if the problems are occurring throughout the property, then a household humidifier may be more suitable.

When opting for a portable humidifier, there are two versions you can choose from. Cool mist humidifiers use a wick and fan to pass air through a filter, which in turn releases water into the air.

A warm mist humidifier uses a heat element that heats the water before it’s dispersed into the air.

Although there is a selection of humidifiers available at various price points, there is another method you can try if they happen to be out of your price range.

Natural evaporation can be achieved by simply placing a cup of water on or near the radiator, or simply placing washing to dry in the room that has the problem. However, the levels of humidity that can be achieved using this method are limited when compared to a humidifier.

As you can see, the ramifications of humidity levels being too high or too low can be detrimental, but for the most part are easy to manages if you have the right equipment to hand.

Of course, everyone will have a budget to keep to. Fortunately, there are many dehumidifiers, humidifiers and hygrometers available at various price points, so managing humidity levels is easier than you would think, and as well as ensuring you get a good night’s sleep, also ensures that you’re not susceptible to health issues associated with incorrect humidity levels.

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